Flow is a purifying practice of continuous motion, linked by breath, through a dynamic sequence of poses. Designed to stimulate what is stagnant, increase cardiovascular function, and boost energy, Flow nudges us to embrace the constant change and impermanence of life. Minimal alignment instruction is given, making this class most appropriate for students with prior yoga experience.
Registration Details:
Use drop-down menu to make your class choice.
Save money and help ensure classes meet their minimum by registering for the whole month!
After registration is completed, you will receive an email confirmation with Zoom link for virtual practice.
Classes are subject to cancellation if minimums are not met within a 2 hours of start time.