Specific poses are chosen to provide a stabilizing and grounding impact on the muscles and the mind. Each posture is held for enough time to promote a deep and therapeutic opening. Breathing techniques will assist the process. An excellent class for all level of student, those new to the practice and those advancing who are hoping to create a heightened state of centeredness.
Registration Details:
Use drop-down menu to make your class choice.
Save money and help ensure classes meet their minimum by registering for the whole month!
After registration is completed, you will receive an email confirmation with Zoom link for virtual practice.
Classes are subject to cancellation if minimums are not met within a 2 hours of start time.