Evon leading students through Cactus pose.
INTRODUCTION TO YOGA 3-WEEK SERIES
Wednesdays | 6-7:30pm | August 13, 20 & 27 | $60
Evon Hart, CYI 2003
Option to add three Saturday Gentle classes for an additional $30 ($15 savings).
This course gives students a solid foundation of the yoga poses, breath-work and mindfulness practices.
The workshop is held weekly on Wednesday nights. Students are strongly encouraged to attend the Saturday 11am Gentle Yoga class in addition to this workshop, as a way to integrate what they are learning in a regular yoga class setting which is appropriate for beginners. There is an option in the drop down menu below to purchase the series on it’s own, or in combination with three August Gentle classes at a discounted rate.
Lauren Hill, PT, Certified Yoga Teacher, Certified Sex Counselor.
PELVIC FLOOR HEALTH: LEVEL II
Saturday, August 23 • 2-4pm | $50
LAUREN HILL, Physical Therapist, Certified Yoga Instructor.
Building upon the first workshop Lauren offered at Community Yoga in 2024, this Level II Pelvic Floor class will dive deeper into understanding how the pelvic floor muscles influence and synchronize with the larger body systems to allow for more integrated and pain-free movement.
What you will learn:
• Advanced anatomy of the pelvic floor and its role in complex pranayama practices, postural support and deep core stabilization
• Detailed understanding of how pelvic floor function can contribute to and improve common musculoskeletal conditions such as chronic low back pain, sciatica, sacroiliac joint pain, hip pain.
• Exploration of how the pelvic floor is a key component in the body’s myofascial support system and why this matters for whole-body movement, stability and resilience.
• Individualized recommendations/suggestions for optimal pelvic health and to address your own concerns and pain points and how to integrate that into your own pranayama and/or asana practice
This workshop will be appropriate for all levels. The workshop will include discussion, movement practices to embody the information and plenty of time for open dialogue and questions.
Lauren is a Pelvic Health Physical Therapist, Certified Yoga Teacher and Certified Sex Counselor with over 15 years of experience. She is passionate about empowering people to optimize their pelvic health in order to confidently return to the activities and passions that bring them joy and well-being.
ALIGN THE SPINE: 3-PART BACKCARE SERIES
Lumbar: 9/27 with Evon Hart, Founder, CYI 2003
Thoracic: 10/18 with Angie Santucci, E-RYT 500
Cervical: 11/8 with Ellen Martinoni, E-RYT 500
Saturdays • 2-4pm • $130 for series / $50 individual session
Explore the foundational anatomy of the spine and learn how yoga postures can support spinal health, relieve common discomforts, and serve as a powerful tool for long-term well-being.
Each session offers practical insights and accessible movement, taught by Evon, Angie, and Ellen—experienced teachers with over 20 years each in the field. Their combined knowledge and passion create a welcoming environment for learning and growth.
Students are encouraged to attend the full series for a comprehensive experience, though individual sessions are also available.
COMMUNITY YOGA 2-YEAR ANNIVERSARY
September 13-14
Join us to celebrate the community we have built! Plan your weekend around being with us for the special events we have curated. It’s important to pause and reflect on how special this experience has been. Enjoy live music, yoga classes, sound healing, good food, dancing! What a way to connect to yourself and to one another.
Saturday, 9/13:
- 9-10:15a • Flow Yoga Evon • Live music by Michael Krassner
- 11a-12:15p • Gentle Yoga with Evon • Live music by Lonna Kelley
Follow regular sign up procedure for Saturday morning classes. No extra charge for musicians, but tips jars will be out!
Sunday, 9/14:
4-5:30p • Soulful Slow Flow + Sound Meditation • Debra Caron and Paul Schmitz
This class is designed to balance the nervous system, clear stagnant energy and leave you feeling centered, uplifted and fully present. Practice a blend of gentle Vinyasa and Kundalini inspired movements, breath work and kriyas, become grounded and receive the restorative benefits of sound healing through the Gong, crystal bowls, drums and more. A special way to close the weekend.
HIGHLIGHTED PAST EVENTS
Krishna Das Kirtan
Community Yoga had the honor to host Krishna Das and band for two kirtan performances on May 8th and 9th, 2024 in Phoenix at the John Paul Theater, Phoenix College.
It was a magical couple of days. The shows were sold out and the rooms were full of love. Deep gratitude to everyone who made this event possible, from sound engineers to volunteers to KD’s management, band and of course KD himself. We are hoping for an encore in the not-too-distant future. Be sure to check out krishnadas.com.
Nina Rao
On the morning of Thursday, May 9th it was our sacred privilege to be led in Kirtan by Nina Rao at the Community Yoga studio. Nina has many gifts and talents, among them she is a member of Krishna Das’ band and has been his manager for decades. Without her guidance, the Phoenix shows wouldn’t have been such a success. We are forever grateful for the impact she made on our community.