Beyond Kegels: Yoga for Pelvic Floor w/ Lauren Hill
Sunday | June 2 | 10a-12p | $40
A deep dive into the intricate connections between breath, movement and the pelvic floor, fostering a deeper understanding of how yoga can support and enhance pelvic wellness. Through a combination of asana, pranayama and a guided meditation, participants will learn how to:
- Cultivate Awareness: Gain insight into the anatomy and function of the pelvic floor, its connection to our breath as well as its roll in lower back and hip stability
- Strengthen and Stabilize: Explore asana specifically tailored to target and tone the muscles of the pelvic region
- Release and relax: Discover gentle yet effective techniques to release tension and alleviate discomfort in the pelvic area
- Experience in Practice: Integrate an understanding of how to address your pelvic health needs within a yoga practice
Lauren Hill has been a Pelvic Health Physical Therapy Specialist at St. Joseph's Hospital and Medical Center in Phoenix, AZ since 2014. She completed her 200Hr YTT at Urban Yoga in Phoenix in 2020 as well as a Prenatal Yoga Teacher training and Yoga for Women’s Health training in 2021.
Krishna Das Kirtan
Wednesday, May 8 | Thursday, May 9 | 7:30pm
Community Yoga is thrilled to help coordinate legendary kirtan artist Krishna Das’ return to Arizona after many years. Join us for a soulful Kirtan experience held in the John Paul Theater at Phoenix College.
These are 2 separate Kirtan events and tickets are sold separately for each event. To purchase tickets visit krishnadas.com.
Nina Rao Chanting
Thursday, May 9 | 10:30-11:30am | Donation-based.
Join us in welcoming Nina Rao to Community Yoga for an informal hour of chanting and satsang. Nina is known for her performances with Krishna Das as well as for the release of two solo albums. Nina learned chanting from her grandfather in southern India when she was 9.
To reserve your space for the 10:30am Kirtan, click the button below. (No payment will be processed here; donations can be made in person.)
Want to attend the 9am All Level Yoga class with Evon Hart beforehand and experience Nina chanting during savasana? register here.
Mother’s Day
with Evon
Sunday | May 12, 9-10:30a | $20
This is an All Levels class celebrating motherhood. All are welcome!