Don't believe the hype...

Today's Intention: Tap in.

I am not my habits or my patterns.
I am not my behavior.
I am not my anger or control issues.
I am not my fear or sadness.

I am love and healing.
I am laughter and mindfulness.
I am alive and alert.
I am passionate and inspired.

Yoga, I love you! Thank you for guiding me through the challenges which have been upon me in recent weeks. Thank you, Yoga, for the reminder and the invitation to see who I really am. And thank you, Sam, for joining me on my mat over the past couple of days.