Hatha • Anusara • Ashtanga • Kundalini • Women’s group

Community Yoga studio is shared with talented and dedicated instructors. These teachers handle registration and payment for their classes directly. This allows Community Yoga to operate as a collective.

Please reach out to each teacher directly with any questions.

ELLEN MARTINONI, CYI, E-RYT 500

WEDNESDAYS | 9-10:15a

Mixed Level Yoga • $15 Drop In

Questions for Ellen? ellenmartinoni@aol.com

A strong class that offers modifications for various levels. Alignment and breath are the focus, leading to deeper levels of awareness along with a release of tension and stress. Some prior yoga experience is ideal.

Pay Ellen directly using Zelle, Venmo or cash.

WORKSHOPS WITH ELLEN:

THE PRACTICE: Last Sunday of the month: 10a-12p | $20

Explore advanced poses in an extended class. The Practice started in the early 2000’s in the Anusara tradition and is an ongoing monthly class, taught alternately between Ellen and Angie. Ellen next leads December and February ‘26 sessions.

ANGIE SANTUCCI, CYI, E-RYT 500

FRIDAYS | 9-10:15a

Mixed Level Flow Yoga • $15 Drop In

Questions for Angie? angiesantucci@gmail.com

The class is led with biomechanical alignment in mind for optimal physical health. The classes include music and flow to achieve meditation and mindfulness with movement, creating a space for clarity of heart and mind. Through the years of many yoga teaching experiences, working with medical professionals, athletes, and seniors, Angie understands the deep healing that occurs with a consistent yoga practice, so she strives to deliver classes that are safe and effective as well as fun and challenging.

Pay Angie directly using Zelle, Venmo, cash.

Angie is a Certified Anusara Yoga teacher and Yoga Alliance E-RYT 500 YACEP. She began her yoga studies in 1996 at Arizona Art and Yoga with her most influential teacher, Desiree Rumbaugh, and has been teaching ever since. She furthered her studies with various styles of yoga throughout the country.
WORKSHOPS WITH ANGIE:

THE PRACTICE: Last Sunday of the month: 10a-12p | $20

KAREN KELLY, AUTHORIZED LEVEL 2 by R SHARATH JOIS

MONDAYS - SATURDAYS

Monday-Friday: Mysore Class 6-8:30 AM

Saturday: Led Primary Series 7-8:30 AM

Questions for Karen? shala@mysorephoenix.com

Karen is authorized by Paramaguru Sharath Jois to teach the primary and intermediate series of Ashtanga yoga. She made her first trip to Mysore, India, to study with Sharathji in 2012. Since then she has returned annually to deepen and enrich her practice and teaching. Karen was authorized in 2016 and assisted her teacher at his shala in subsequent visits. A practitioner of the third series, she is dedicated to Ashtanga yoga’s traditional values.

You are not expected to know the Ashtanga sequence - just come to practice sometime during the open hours (6-8:30 AM) and Karen will help you get started. We start with a small practice that is accessible, and then add on a little more with each subsequent practice. For more information about traditional Ashtanga practice, go to www.mysorephoenix.com Feel free to contact Karen with any questions via the Mysore Phoenix website or text her at 480-316-4509.

DHYAN JAIJEET

WEDNESDAYS 6-7:15p

KUNDALINI YOGA FOR BEGINNERS - starts 1/7/26
$15 drop-in | $50 for 4 class package
In person & Online

Questions for Dhyan? jcangrand@gmail.com | Website: linktr.ee/dhyanjaijeetkaur Instagram: @julie_cangrand

Learn the fundamentals of Kundalini Yoga and Meditation and experience vibrant strength and clarity in your life. Kundalini Yoga is a dynamic, powerful practice that harnesses the mental, physical and nervous energies of the body to leave us centered and deeply connected to ourselves. In each class, we practice breathing techniques, physical exercises, deep relaxation, and meditations, and this blend of practices gives immediate effects. Everyone is welcome—no yoga experience needed, only your willingness to explore within.

Dhyan Jaijeet is a French-born, trilingual, yogini artist. She discovered Kundalini Yoga after giving birth to her twins and a traumatic postpartum experience. She is a 220-hour certified Kundalini Yoga and Meditation teacher who brings sensitivity and creativity to her classes, focusing on helping people relax and develop their inner, subtle strength.

EMILY POSTA, PsyD Clinical Psychologist

Tuesdays, 6-7:30pm

Women’s Process Group: Together in Community
January 6-March 31
$45/session • 12 week commitment (limited to 8 participants, deadline to enroll is 1/15)

Process thoughts, and emotions to help reduce feelings of isolation, alienation and loneliness. Additionally, gathering with one another can increase a sense of belonging and wholeness. Feeling heard, validated and valued allows healing to begin. Under the direction of Emily Posta, PsyD Clinical Psychotherapist, these topics will be explored: identity, anxiety, depression, intimacy, boundaries, unhealthy patterns. This is a 12-week commitment, offering a consistent and supportive environment where members can examine their individuality within a group setting.

All self-identified women, including cis and transgender individuals are welcome. Limited sliding scale rates available and claims can be submitted for reimursement.

A SHARED SPACE